Mindfulness & Creativity

“We want to know where we come from and where we are going. And most of all, we want to be happy. Humanity has given rise to many talented artists, musicians, and architects, but how many of us have mastered the art of creating a happy moment - for ourselves and those around us?”

Thich Nhat Hanh
The Art of Living: Peace and Freedom in the Here and Now

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Mindfulness & Creativity 6 week course

New Year 2025

Thursday mornings 9.15am – 10.45am

February 5th - March 12th

(course fee £90, concessions available)

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Mindfulness & Creativity Taster Session

Thursday January 23rd 6.30pm - 7.30pm online

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Thursday Morning Meditation

7.30am – 8am online

Ongoing group for Mindfulness & Creativity course participants.

This session is offered freely. If you wish to make a donation, please do! Your generosity is immensely appreciated - thank-you _/\_

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Private Classes

1:1 sessions available, please contact sophie[at]gearmill.org

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Sophie

Sophie completed a Post-Graduate Diploma in Mindfulness Based Approaches at Exeter University in 2012 and is a Team member at Mindfulness Cornwall www.mindfulnesscornwall.co.uk

She offers Mindfulness & Creativity courses, based on Danny Penman’s book: Mindfulness for Creativity, developed with guidance and support from Danny, Vici Williams and Professor Willem Kuyken, to all of whom she is indebted and extremely grateful.